Uncooked Khorasan Wheat has 1528.60504 kcal of Energy per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Uncooked Khorasan Wheat has 0.88904032 g of Saturated Fat per 1 pound, which is 2.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Uncooked Khorasan Wheat has 0.21772416 g of Omega 3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Uncooked Khorasan Wheat has 2.59908216 g of Omega 6 per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Uncooked Khorasan Wheat has 320.1452336 g of Carbohydrate per 1 pound, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Uncooked Khorasan Wheat has 0.4989512 g of Fructose per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Uncooked Khorasan Wheat has 65.9522768 g of Protein per 1 pound, which is 118% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Uncooked Khorasan Wheat has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Uncooked Khorasan Wheat has 2.56733072 mg of Vitamin B1 per 1 pound, which is 214% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Uncooked Khorasan Wheat has 0.83460928 mg of Vitamin B2 per 1 pound, which is 64.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Uncooked Khorasan Wheat has 28.91649 mg of Vitamin B3 per 1 pound, which is 181% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Uncooked Khorasan Wheat has 4.30458808 mg of Vitamin B5 per 1 pound, which is 86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Uncooked Khorasan Wheat has 1.17480328 mg of Vitamin B6 per 1 pound, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 2.7669112 mg of Vitamin E per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 8.164656 μg of Vitamin K per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Uncooked Khorasan Wheat has 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 2.29517552 mg of Copper per 1 pound, which is 255% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 589.6696 mg of Magnesium per 1 pound, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 12.4057412 mg of Manganese per 1 pound, which is 539% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 1651.07488 mg of Phosphorus per 1 pound, which is 236% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 1827.97576 mg of Potassium per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 369.67748 μg of Selenium per 1 pound, which is 672% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Uncooked Khorasan Wheat has 50.2126344 g of Water per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Uncooked Khorasan Wheat :
1 pound of Raw Kamut has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin E.
This cereal has some Vitamin K.
It has no Vitamin A and Vitamin C.
Minerals in 1 pound of Uncooked Khorasan Wheat :
1 pound of Raw Kamut has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Uncooked Khorasan Wheat :
1 pound of Raw Kamut has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Fat, Omega 3 and Omega 6.