Nutrients in 100 calories of Raw Kamut

Uncooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.

raw whole

Weight per 100 Calories

Raw Kamut

29.7g

Uncooked Khorasan Wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

100 kcal ▼

Macro Nutrients

Raw Kamut

Energy100 kcal

3.45%

Uncooked Khorasan Wheat has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.63 g

0.65%

Uncooked Khorasan Wheat has 0.63204747774481 g of Fat per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.058 g

0.18%

Uncooked Khorasan Wheat has 0.058160237388724 g of Saturated Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Uncooked Khorasan Wheat has 0.014243323442136 g of Omega 3 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Uncooked Khorasan Wheat has 0.1700296735905 g of Omega 6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Uncooked Khorasan Wheat has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Uncooked Khorasan Wheat has 20.943620178042 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.33 g

3.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Uncooked Khorasan Wheat has 2.326409495549 g of Sugars per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.033 g

0.045%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Uncooked Khorasan Wheat has 0.032640949554896 g of Fructose per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.18 g

Uncooked Khorasan Wheat has 0.1839762611276 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.16 g

Uncooked Khorasan Wheat has 0.16320474777448 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.3 g

8.67%

Uncooked Khorasan Wheat has 3.2937685459941 g of Fiber per 100 calories, which is 8.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.7%

Uncooked Khorasan Wheat has 4.3145400593472 g of Protein per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Kamut

Vitamin A0.3 μg

0.033%

RAE, retinol activity equivalents

Uncooked Khorasan Wheat has 0.29673590504451 μg of Vitamin A per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Uncooked Khorasan Wheat has 0.16795252225519 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.2%

Riboflavin

Uncooked Khorasan Wheat has 0.05459940652819 mg of Vitamin B2 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Uncooked Khorasan Wheat has 1.8916913946588 mg of Vitamin B3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.63%

Pantothenic acid

Uncooked Khorasan Wheat has 0.28160237388724 mg of Vitamin B5 per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Uncooked Khorasan Wheat has 0.076854599406528 mg of Vitamin B6 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Uncooked Khorasan Wheat has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Uncooked Khorasan Wheat has 0.18100890207715 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.53 μg

0.45%

Phytomenadione or phylloquinone

Uncooked Khorasan Wheat has 0.53412462908012 μg of Vitamin K per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Kamut

Calcium6.53 mg

0.65%

Uncooked Khorasan Wheat has 6.5281899109792 mg of Calcium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Uncooked Khorasan Wheat has 0.15014836795252 mg of Copper per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Uncooked Khorasan Wheat has 1.1186943620178 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.6 mg

9.2%

Uncooked Khorasan Wheat has 38.575667655786 mg of Magnesium per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35.3%

Uncooked Khorasan Wheat has 0.81157270029674 mg of Manganese per 100 calories, which is 35.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Uncooked Khorasan Wheat has 108.0118694362 mg of Phosphorus per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium120 mg

3.5%

Uncooked Khorasan Wheat has 119.58456973294 mg of Potassium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

44%

Uncooked Khorasan Wheat has 24.183976261128 μg of Selenium per 100 calories, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.5 mg

0.099%

Uncooked Khorasan Wheat has 1.4836795252226 mg of Sodium per 100 calories, which is 0.099% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.93%

Uncooked Khorasan Wheat has 1.0919881305638 mg of Zinc per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.3 g

0.089%

Uncooked Khorasan Wheat has 3.2848664688427 g of Water per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Uncooked Khorasan Wheat :

100 calories of Raw Kamut has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin C and Vitamin K.

Minerals in 100 calories of Uncooked Khorasan Wheat :

100 calories of Raw Kamut is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Uncooked Khorasan Wheat :

100 calories of Raw Kamut has a good amount of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Uncooked Khorasan Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Raw Kamut

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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