Uncooked Khorasan Wheat has 477.689075 kcal of Energy per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Uncooked Khorasan Wheat has 0.2778251 g of Saturated Fat per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Uncooked Khorasan Wheat has 0.0680388 g of Omega 3 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Uncooked Khorasan Wheat has 0.812213175 g of Omega 6 per 5 ounces, which is 4.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Uncooked Khorasan Wheat has 100.0453855 g of Carbohydrate per 5 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Uncooked Khorasan Wheat has 11.113004 g of Sugars per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Uncooked Khorasan Wheat has 0.15592225 g of Fructose per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Uncooked Khorasan Wheat has 20.6100865 g of Protein per 5 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Uncooked Khorasan Wheat has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Uncooked Khorasan Wheat has 0.80229085 mg of Vitamin B1 per 5 ounces, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Uncooked Khorasan Wheat has 0.2608154 mg of Vitamin B2 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Uncooked Khorasan Wheat has 9.036403125 mg of Vitamin B3 per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Uncooked Khorasan Wheat has 1.345183775 mg of Vitamin B5 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Uncooked Khorasan Wheat has 0.367126025 mg of Vitamin B6 per 5 ounces, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 0.86465975 mg of Vitamin E per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 2.551455 μg of Vitamin K per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Uncooked Khorasan Wheat has 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 0.71724235 mg of Copper per 5 ounces, which is 79.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 184.27175 mg of Magnesium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 3.876794125 mg of Manganese per 5 ounces, which is 169% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 515.9609 mg of Phosphorus per 5 ounces, which is 73.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 571.242425 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 115.5242125 μg of Selenium per 5 ounces, which is 210% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Uncooked Khorasan Wheat has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 15.69144825 g of Water per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Uncooked Khorasan Wheat :
5 ounces of Raw Kamut is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin C.
Minerals in 5 ounces of Uncooked Khorasan Wheat :
5 ounces of Raw Kamut has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Uncooked Khorasan Wheat :
5 ounces of Raw Kamut is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat, Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.