Nutrients in 1 kilogram of Raw Kamut

Uncooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.

raw whole

Macros Ratio

Protein Fat Carbs

16%

79%

1 kg ▼

Macro Nutrients

Raw Kamut

Energy3370 kcal

116%

Uncooked Khorasan Wheat has 3370 kcal of Energy per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.3 g

22%

Uncooked Khorasan Wheat has 21.3 g of Fat per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.96 g

6.13%

Uncooked Khorasan Wheat has 1.96 g of Saturated Fat per 1 kilogram, which is 6.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Uncooked Khorasan Wheat has 0.48 g of Omega 3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.73 g

33.7%

Uncooked Khorasan Wheat has 5.73 g of Omega 6 per 1 kilogram, which is 33.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Uncooked Khorasan Wheat has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate706 g

543%

Uncooked Khorasan Wheat has 705.8 g of Carbohydrate per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars78.4 g

108%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Uncooked Khorasan Wheat has 78.4 g of Sugars per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.1 g

1.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Uncooked Khorasan Wheat has 1.1 g of Fructose per 1 kilogram, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.2 g

Uncooked Khorasan Wheat has 6.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.5 g

Uncooked Khorasan Wheat has 5.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber111 g

292%

Uncooked Khorasan Wheat has 111 g of Fiber per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein145 g

260%

Uncooked Khorasan Wheat has 145.4 g of Protein per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw Kamut

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Uncooked Khorasan Wheat has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B15.66 mg

472%

Thiamine

Uncooked Khorasan Wheat has 5.66 mg of Vitamin B1 per 1 kilogram, which is 472% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.84 mg

142%

Riboflavin

Uncooked Khorasan Wheat has 1.84 mg of Vitamin B2 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B363.8 mg

398%

Niacin, nicotinic acid, niacinamide

Uncooked Khorasan Wheat has 63.75 mg of Vitamin B3 per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B59.5 mg

190%

Pantothenic acid

Uncooked Khorasan Wheat has 9.49 mg of Vitamin B5 per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.6 mg

199%

Pyridoxine

Uncooked Khorasan Wheat has 2.59 mg of Vitamin B6 per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Uncooked Khorasan Wheat has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E6.1 mg

40.7%

Tocopherols and Tocotrienols

Uncooked Khorasan Wheat has 6.1 mg of Vitamin E per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Uncooked Khorasan Wheat has 18 μg of Vitamin K per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Kamut

Calcium220 mg

22%

Uncooked Khorasan Wheat has 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.06 mg

562%

Uncooked Khorasan Wheat has 5.06 mg of Copper per 1 kilogram, which is 562% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37.7 mg

471%

Uncooked Khorasan Wheat has 37.7 mg of Iron per 1 kilogram, which is 471% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1300 mg

310%

Uncooked Khorasan Wheat has 1300 mg of Magnesium per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese27.4 mg

1189%

Uncooked Khorasan Wheat has 27.35 mg of Manganese per 1 kilogram, which is 1189% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3640 mg

520%

Uncooked Khorasan Wheat has 3640 mg of Phosphorus per 1 kilogram, which is 520% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4030 mg

119%

Uncooked Khorasan Wheat has 4030 mg of Potassium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium815 μg

1482%

Uncooked Khorasan Wheat has 815 μg of Selenium per 1 kilogram, which is 1482% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Uncooked Khorasan Wheat has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc36.8 mg

335%

Uncooked Khorasan Wheat has 36.8 mg of Zinc per 1 kilogram, which is 335% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Uncooked Khorasan Wheat has 110.7 g of Water per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Uncooked Khorasan Wheat :

1 kilogram of Raw Kamut has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin C.

Minerals in 1 kilogram of Uncooked Khorasan Wheat :

1 kilogram of Raw Kamut has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Uncooked Khorasan Wheat :

1 kilogram of Raw Kamut has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Uncooked Khorasan Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Raw Kamut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Uncooked Khorasan Wheat with: