Comparing Nutrients in 7 ounces Raw Kamut VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Raw Kamut	16%	5%	79%
Carrots	8%	5%	87%

Macro Nutrients

	Raw Kamut	Carrots	Recommended Dietary Allowance
Energy	23% 669kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	4.36% 4.23g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	14.6% 19g	130g per day for Men 19-50 years
Sugars	21.5% 15.6g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.3% 0.22g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.23g	% 1.17g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 7.12g	g per day for Men 19-50 years
Fiber	58% 22g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	51.5% 29g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Raw Kamut	Carrots	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.12mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79% 12.7mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.7% 1.9mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.5% 0.51mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.07% 1.2mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.98% 3.57μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Kamut	Carrots	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	236% 5.43mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 722mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	23.5% 800mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	294% 162μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.59% 22g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Raw Kamut vs Carrots:

• Uncooked Khorasan Wheat has 8.6 times more Vitamin B1, 3.2 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Carrots.
• While Raw Carrots contain 835 times more Vitamin A, more Vitamin C and 7.3 times more Vitamin K than Uncooked Khorasan Wheat .
• Both Uncooked Khorasan Wheat and Raw Carrots have similar amounts of Vitamin E per 7 oz.

Comparing minerals per 7 ounces for Raw Kamut vs Carrots:

• Uncooked Khorasan Wheat has 11.2 times more Copper, 12.6 times more Iron, 10.8 times more Magnesium, 19.1 times more Manganese, 10.4 times more Phosphorus, 1.3 times more Potassium, 815 times more Selenium and 15.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.5 times more Calcium, 13.8 times more Sodium and 8 times more Water than Uncooked Khorasan Wheat .

Comparison of macro-nutrients per 7 ounces:

• Uncooked Khorasan Wheat has 8.2 times more Energy, 8.9 times more Fat, 24 times more Omega 3, 5.7 times more Omega 6, 7.4 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fiber and 15.6 times more Protein than Raw Carrots.
• Both Uncooked Khorasan Wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.