Lets compare vitamin content per 100 grams of Raw Kamut vs Tomatoes:
Uncooked Khorasan Wheat has 15.3 times more Vitamin B1, 9.7 times more Vitamin B2, 10.7 times more Vitamin B3, 10.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, more Vitamin C and 4.4 times more Vitamin K than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Raw Kamut vs Tomatoes:
Uncooked Khorasan Wheat has 2.2 times more Calcium, 8.6 times more Copper, 14 times more Iron, 11.8 times more Magnesium, 24 times more Manganese, 15.2 times more Phosphorus, 1.7 times more Potassium, more Selenium and 21.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.5 times more Water than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 100 grams:
Uncooked Khorasan Wheat has 18.7 times more Energy, 10.7 times more Fat, 16 times more Omega 3, 7.2 times more Omega 6, 18.1 times more Carbohydrate, 3 times more Sugars, 9.3 times more Fiber and 16.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.5 times more Fructose than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.