Lets compare vitamin content per 100 grams of Raw Kamut vs Sunflower Seeds:
Uncooked Khorasan Wheat has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B6, more Vitamin C and 57.7 times more Vitamin E than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Uncooked Khorasan Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Raw Kamut vs Sunflower Seeds:
Uncooked Khorasan Wheat has 1.4 times more Manganese and 1.5 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 100 grams:
Uncooked Khorasan Wheat has 3.5 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 24.2 times more Fat, 22.7 times more Saturated Fat, 40.2 times more Omega 6 and 1.4 times more Protein than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Uncooked Khorasan Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.