Comparing Nutrients in 100 calories Raw KamutVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Raw Kamut
29.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Raw Kamut has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Kamut or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Kamut
16%
5%
79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Kamut VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Kamut or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Kamut vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Kamut have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
Both Raw Kamut and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Uncooked Khorasan Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Kamut vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Kamut have 1.7 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 389.4 times more Selenium and 4.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium and 163.7 times more Sodium than Uncooked Khorasan Wheat .
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Uncooked Khorasan Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Kamut have 1.2 times more Carbohydrate, 12.9 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat and 11.6 times more Saturated Fat than Uncooked Khorasan Wheat .
Both Raw Kamut and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Uncooked Khorasan Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.