Comparing Nutrients in 100 calories Soft White WheatVS Florida Oranges
Weight per 100 calories
Soft White Wheat
29.4g
Florida Oranges
217g
Soft White Wheat has 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Soft White Wheat or Florida Oranges?
Soft White Wheat VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft White Wheat or Florida Oranges?
Lets compare vitamin content per 100 calories of Soft White Wheat vs Florida Oranges:
100 calories of Soft White Wheat have 1.6 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Soft White Wheat.
Both Soft White Wheat and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soft White Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soft White Wheat vs Florida Oranges:
100 calories of Soft White Wheat have 1.5 times more Copper, 8.1 times more Iron, 1.2 times more Magnesium, 19.2 times more Manganese, 4.5 times more Phosphorus and 5.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.3 times more Calcium, 2.9 times more Potassium and 61.8 times more Water than Soft White Wheat.
100 calories of Soft White Wheat lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soft White Wheat have 2.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 164.8 times more Sugars and 1.4 times more Fiber than Soft White Wheat.
Both Soft White Wheat and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Soft White Wheat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.