Comparing Nutrients in 100 calories Soft White WheatVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Soft White Wheat
29.4g
Frozen Roasted Potatoes with Salt
78.7g
Soft White Wheat has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soft White Wheat or Frozen Roasted Potatoes with Salt?