Comparing Nutrients in 500 calories Soft White WheatVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Soft White Wheat
147g
Frozen Roasted Potatoes with Salt
394g
Soft White Wheat has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Soft White Wheat or Frozen Roasted Potatoes with Salt?