Wheat Sprouts have 7.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Cooked Chopped Frozen Broccoli?
Wheat Sprouts VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Wheat Sprouts vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 109.1 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Sprouts vs Cooked Chopped Frozen Broccoli:
100 calories of Wheat Sprouts have 8.6 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 5.9 times more Potassium, 4.9 times more Sodium and 13.4 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 11.4 times more Omega 3, 19.3 times more Fiber and 2.9 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.