Comparing Nutrients in 100 calories Wheat SproutsVS Tomato Powder
Weight per 100 calories
Wheat Sprouts
50.5g
Tomato Powder
33g
Tomato Powder has 1.5 times more energy per unit of mass than Sprouted Wheat, which is high in comparison to other foods. Wheat Sprouts having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Tomato Powder?
Wheat Sprouts VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Tomato Powder?
Lets compare vitamin content per 100 calories of Wheat Sprouts vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 29.4 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Tomato Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Sprouts vs Tomato Powder:
100 calories of Wheat Sprouts have 1.5 times more Manganese, 12.2 times more Selenium and 1.5 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.9 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 7.5 times more Potassium and 5.5 times more Sodium than Sprouted Wheat.
Both Wheat Sprouts and Tomato Powder contain similar levels of Phosphorus per 100 calories.
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 9.8 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Sprouted Wheat as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.