Comparing Nutrients in 100 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Acorn Flour
Weight per 100 calories
Whiskey sour mix, bottled, with added potassium and sodium
119g
Acorn Flour
20g
Full fat Acorn Flour has 6 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is very high in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Acorn Flour?
Lets compare vitamin content per 100 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Acorn Flour:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 12 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Acorn Flour:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have more Sodium and 77.7 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Copper, 1.8 times more Iron, 18.4 times more Magnesium, more Manganese, 2.9 times more Phosphorus and 17.1 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 50.6 times more Fat, 82.2 times more Saturated Fat, 75 times more Omega 6 and 12.6 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 and Protein