Comparing Nutrients in 100 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Whiskey sour mix, bottled, with added potassium and sodium
119g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is average in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Frozen Roasted Potatoes with Salt:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Frozen Roasted Potatoes with Salt:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Iron, 42.5 times more Potassium and 6 times more Sodium than Whiskey sour mix, bottled, with added potassium and sodium.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Iron and Potassium
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 14.7 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein