Comparing Nutrients in 100 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Tomato Puree
Weight per 100 calories
Whiskey sour mix, bottled, with added potassium and sodium
119g
Tomato Puree
263g
Whiskey sour mix, bottled, with added potassium and sodium has 2.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Tomato Puree?
Lets compare vitamin content per 100 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 57.5 times more Vitamin A, 4.3 times more Vitamin B1, 17.7 times more Vitamin B2, more Vitamin B3, 74.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.7 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 19.9 times more Calcium, more Copper, 35.8 times more Iron, 50.8 times more Magnesium, more Manganese, 14.7 times more Phosphorus, 138.6 times more Potassium, 15.5 times more Selenium, 1.9 times more Sodium, 11.4 times more Zinc and 2.5 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain more Fiber and 36.5 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.