Comparing Nutrients in 100 calories Winged Bean LeavesVS Canned Orange Juice
Weight per 100 calories
Winged Bean Leaves
135g
Canned Orange Juice
213g
Winged Bean Leaves have 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Canned Orange Juice?
Winged Bean Leaves VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Canned Orange Juice:
100 calories of Winged Bean Leaves have 28.6 times more Vitamin A, 13.6 times more Vitamin B1, 18.2 times more Vitamin B2, 11 times more Vitamin B3 and 4.8 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Canned Orange Juice provide similar amounts of Vitamin C per 100 calories.
Both Raw Winged Bean Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Canned Orange Juice:
100 calories of Winged Bean Leaves have 14.2 times more Calcium, 13.2 times more Copper, 25.4 times more Iron, 41.3 times more Manganese, 2.4 times more Phosphorus, 5.7 times more Selenium and 20.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 1.6 times more Potassium and 1.8 times more Water than Raw Winged Bean Leaves.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 2.4 times more Omega 3 and 5.5 times more Protein than Canned Orange Juice.
Both Winged Bean Leaves and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.