Nutrient Comparison: Winged Bean Leaves VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Canned Orange Juice:
- 14 ounces of Winged Bean Leaves have 45 times more Vitamin A, 21.4 times more Vitamin B1, 28.7 times more Vitamin B2, 17.3 times more Vitamin B3, 7.5 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Winged Bean Leaves.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Winged Bean Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Canned Orange Juice:
- 14 ounces of Winged Bean Leaves have 22.4 times more Calcium, 20.7 times more Copper, 40 times more Iron, 65.1 times more Manganese, 3.7 times more Phosphorus and 32 times more Zinc than Canned Orange Juice.
- Both Winged Bean Leaves and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Winged Bean Leaves as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 1.6 times more Energy, 1.3 times more Carbohydrate and 8.6 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.