Nutrient Comparison: Winged Bean Leaves VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Chilled Orange Juice:
- 14 ounces of Winged Bean Leaves have 202.5 times more Vitamin A, 18.1 times more Vitamin B1, 15.4 times more Vitamin B2, 12.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.3 times more Vitamin C than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B5 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Winged Bean Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Chilled Orange Juice:
- 14 ounces of Winged Bean Leaves have 20.4 times more Calcium, 10.9 times more Copper, 30.8 times more Iron, 59.4 times more Manganese, 3.7 times more Phosphorus and 18.3 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Winged Bean Leaves as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 1.5 times more Energy, 1.2 times more Carbohydrate and 8.6 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.