Comparing Nutrients in 500 calories Winged Bean LeavesVS Chilled Orange Juice
Weight per 500 calories
Winged Bean Leaves
676g
Chilled Orange Juice
1020g
Winged Bean Leaves have 1.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Winged Bean Leaves or Chilled Orange Juice?
Winged Bean Leaves VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Bean Leaves or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Winged Bean Leaves vs Chilled Orange Juice:
500 calories of Winged Bean Leaves have 134.1 times more Vitamin A, 12 times more Vitamin B1, 10.2 times more Vitamin B2, 8.2 times more Vitamin B3 and 2 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Chilled Orange Juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Winged Bean Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Bean Leaves vs Chilled Orange Juice:
500 calories of Winged Bean Leaves have 13.5 times more Calcium, 7.2 times more Copper, 20.4 times more Iron, 39.4 times more Manganese, 2.5 times more Phosphorus, 6 times more Selenium and 12.1 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Magnesium, 1.5 times more Potassium and 1.7 times more Water than Raw Winged Bean Leaves.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Bean Leaves have 2.5 times more Omega 3 and 5.7 times more Protein than Chilled Orange Juice.
Both Winged Bean Leaves and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.