Winged Bean Tuber VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Boiled California Red Kidney Beans:
- 100 calories of Winged Bean Tuber have 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Winged Bean Tuber.
- 100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
- Both Raw Winged Bean Tuber as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Boiled California Red Kidney Beans:
- 100 calories of Winged Bean Tuber have 4 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium and 3.6 times more Phosphorus than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 calories.
- Both Raw Winged Bean Tuber as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Winged Bean Tuber and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
- Both Winged Bean Tuber and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Winged Bean Tuber as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.