Comparing Nutrients in 100 calories Winged Bean TuberVS Red Kidney Beans
Weight per 100 calories
Winged Bean Tuber
67.6g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Raw Winged Bean Tuber, which is high in comparison to other foods. Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Red Kidney Beans?
Winged Bean Tuber VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Red Kidney Beans:
100 calories of Winged Bean Tuber have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Raw Winged Bean Tuber as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Red Kidney Beans:
100 calories of Winged Bean Tuber have 4.5 times more Copper than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Iron, 2.5 times more Magnesium and 4 times more Phosphorus than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Red Kidney Beans contain similar levels of Calcium, Manganese, Potassium and Zinc per 100 calories.
Both Raw Winged Bean Tuber as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 7.5 times more Omega 3 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Tuber as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.