Nutrient Comparison: Winged Bean Tuber VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 5.3 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Red Kidney Beans:
- 1 pound of Winged Bean Tuber has 2 times more Copper and 2.9 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.8 times more Calcium, 3.3 times more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 9 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 2 times more Zinc than Raw Winged Bean Tuber.
- 1 pound of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 2.3 times more Energy, 17 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Protein than Raw Winged Bean Tuber.
- 1 pound of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Raw Winged Bean Tuber as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.