Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Young Winged Beans
263g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.3 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is average in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Boiled Red Kidney Beans?
Boiled Young Winged Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Boiled Red Kidney Beans:
100 calories of Boiled Young Winged Beans have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 27.3 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Young Winged Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Boiled Red Kidney Beans:
100 calories of Boiled Young Winged Beans have 7.3 times more Calcium, 1.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Potassium, 3.1 times more Selenium and 4.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Copper and 1.7 times more Phosphorus than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 2 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3 times more Omega 3 and 2.1 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Young Winged Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.