Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Navy Beans
Weight per 100 calories
Boiled Young Winged Beans
263g
Navy Beans
29.7g
Raw Navy Beans have 8.9 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Navy Beans?
Boiled Young Winged Beans VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Navy Beans:
100 calories of Boiled Young Winged Beans have 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Navy Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Boiled and Drained Young Winged Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Navy Beans:
100 calories of Boiled Young Winged Beans have 3.7 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Potassium and 66 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.5 times more Copper, 1.8 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Navy Beans contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 2.1 times more Protein than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.6 times more Omega 3 and 2.1 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Navy Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Young Winged Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.