Boiled Young Winged Beans VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Canned Orange Juice:
- 100 calories of Boiled Young Winged Beans have 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin A, 3.5 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Young Winged Beans.
- 100 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Canned Orange Juice:
- 100 calories of Boiled Young Winged Beans have 7.5 times more Calcium, 2.1 times more Copper, 13.5 times more Iron, 3.7 times more Magnesium, 9.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 13.6 times more Selenium, 8.7 times more Zinc and 1.3 times more Water than Canned Orange Juice.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Winged Beans have 3 times more Omega 3 and 9.7 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.