Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Sunflower Seed Flour
Weight per 100 calories
Boiled Young Winged Beans
263g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8.6 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Sunflower Seed Flour?
Boiled Young Winged Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Sunflower Seed Flour:
100 calories of Boiled Young Winged Beans have 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 64.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 18.8 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Young Winged Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Sunflower Seed Flour:
100 calories of Boiled Young Winged Beans have 4.6 times more Calcium, 1.4 times more Iron, 35.1 times more Potassium and 103.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Selenium and 2.1 times more Zinc than Boiled and Drained Young Winged Beans.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 72.9 times more Omega 3 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Young Winged Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.