Boiled Winged Beans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Winged Beans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Winged Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Boiled Winged Beans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Winged Beans with Salt have 8.2 times more Calcium and 7.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 1.4 times more Sodium than Boiled Winged Beans with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Winged Beans with Salt have 2.8 times more Fat and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.