Nutrient Comparison: Boiled Winged Beans with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Winged Beans with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Winged Beans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Winged Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Boiled Winged Beans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Winged Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Winged Beans with Salt have 9.5 times more Calcium and 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Winged Beans with Salt have 3.2 times more Fat, 4.9 times more Saturated Fat and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.