Comparing Nutrients in 100 calories Winged BeansVS Navel Oranges
Weight per 100 calories
Winged Beans
24.4g
Navel Oranges
204g
Winged Beans have 8.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Winged Beans or Navel Oranges?
Winged Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of Winged Beans vs Navel Oranges:
100 calories of Winged Beans have 1.8 times more Vitamin B1 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Winged Beans and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Beans vs Navel Oranges:
100 calories of Winged Beans have 1.2 times more Calcium, 8.8 times more Copper, 12.4 times more Iron, 1.9 times more Magnesium, 15.4 times more Manganese, 2.3 times more Phosphorus, more Selenium and 6.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Potassium and 86 times more Water than Raw Winged Beans.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Beans have 13 times more Fat, 3.5 times more Omega 3, 21.2 times more Omega 6, 1.4 times more Fiber and 3.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6