Cooked Yam, Boiled, Drained, Or Baked VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.3 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.2 times more Manganese and 1.7 times more Potassium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus and 4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 5.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.