Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.6 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.6 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 1.9 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Selenium and 4.3 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.6 times more Omega 3, 2.4 times more Fiber and 6.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Boiled California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.