Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Yambean :
Cooked Yam, Boiled, Drained, Or Baked no Salt has 4.8 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.7 times more Vitamin K than Raw Yambean .
While Raw Yambean contains 1.7 times more Vitamin C and 1.4 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Raw Yambean have similar amounts of Vitamin B2 per 14 oz.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Yambean :
Cooked Yam, Boiled, Drained, Or Baked no Salt has 3.2 times more Copper, 1.5 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Zinc than Raw Yambean .
While Raw Yambean contains 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Raw Yambean have similar amounts of Calcium, Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 3.1 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Protein than Raw Yambean .
While Raw Yambean contains 3.7 times more Sugars and 1.3 times more Fiber than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Yambean have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.