Comparing Nutrients in 100 calories Boiled Yardlong Bean with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Yardlong Bean with Salt
213g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is very high in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Toasted Sunflower Seeds?
Boiled Yardlong Bean With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and 152.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Yardlong Bean with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Yardlong Bean with Salt have 10.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 7.8 times more Potassium, 1053.6 times more Sodium and 1152 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper and 1.5 times more Phosphorus than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean with Salt have 2.8 times more Omega 3, 5.9 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 43.1 times more Fat, 17.4 times more Saturated Fat and 118.3 times more Omega 6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3