Comparing Nutrients in 100 calories YokanVS Dried Acorns
Weight per 100 calories
Yokan
38.5g
Dried Acorns
19.6g
Dried Acorns have 2 times more energy per unit of mass than Yokan, prepared from adzuki beans and sugar, which is very high in comparison to other foods. Yokan having high energy density.
Discover which food has more nutrients per 100 calories - Yokan or Dried Acorns?
Discover which food has more nutrients per 100 calories - Yokan or Dried Acorns?
Lets compare vitamin content per 100 calories of Yokan vs Dried Acorns:
100 kcal of Dried Acorns contain 15.2 times more Vitamin B1, 19.7 times more Vitamin B2, 21.6 times more Vitamin B3, 4.9 times more Vitamin B5, 44.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
100 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Yokan, prepared from adzuki beans and sugar as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Yokan vs Dried Acorns:
100 calories of Yokan have 2.2 times more Iron and more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 14.4 times more Copper, 2.3 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus and 8 times more Potassium than Yokan, prepared from adzuki beans and sugar.
100 calories of Yokan lack sufficient amounts of Copper, Magnesium and Potassium
Both Yokan, prepared from adzuki beans and sugar as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yokan have 2.2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 133.7 times more Fat, 48.5 times more Saturated Fat, 118.9 times more Omega 6 and 1.3 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Yokan provide inadequate amounts of Omega 6