Nutrient Comparison: Yokan VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Yokan versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yokan vs Dried Acorns:
- 7 oz of Dried Acorns contain 29.8 times more Vitamin B1, 38.5 times more Vitamin B2, 42.2 times more Vitamin B3, 9.5 times more Vitamin B5, 86.9 times more Vitamin B6 and 14.4 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Yokan, prepared from adzuki beans and sugar as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Yokan vs Dried Acorns:
- 7 ounces of Yokan have more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Calcium, 28.2 times more Copper, 4.6 times more Magnesium, 9.7 times more Manganese, 2.6 times more Phosphorus, 15.8 times more Potassium and 9.6 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Dried Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 2 times more Energy, 261.8 times more Fat, 95 times more Saturated Fat, 232.8 times more Omega 6 and 2.5 times more Protein than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Yokan provide inadequate amounts of Omega 6