Nutrient Comparison: BUD LIGHT Beer VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of BUD LIGHT Beer versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of BUD LIGHT Beer vs Baked Potato Flesh:
- Both BUD LIGHT Light Beer and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for BUD LIGHT Beer vs Baked Potato Flesh:
- 14 ounces of BUD LIGHT Beer have 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 107.5 times more Copper, more Iron, 3.6 times more Magnesium, 26.8 times more Manganese, 4.5 times more Phosphorus, 15 times more Potassium and more Zinc than BUD LIGHT Light Beer.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both BUD LIGHT Light Beer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 16.6 times more Carbohydrate, more Fiber and 7.8 times more Protein than BUD LIGHT Light Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein