Nutrient Comparison: Coffee Liqueur 26.5% VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Coffee Liqueur 26.5% versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coffee Liqueur 26.5% vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 796.8 times more Vitamin B1, 22.2 times more Vitamin B2, 50.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 53 Proof Coffee Liqueur as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coffee Liqueur 26.5% vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 42.8 times more Copper, 110.3 times more Iron, 115.3 times more Magnesium, 141.1 times more Manganese, 114.8 times more Phosphorus, 145.5 times more Selenium and 165 times more Zinc than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both 53 Proof Coffee Liqueur as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coffee Liqueur 26.5% have 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9 times more Omega 6, more Fiber and 480.6 times more Protein than 53 Proof Coffee Liqueur.
- Both Coffee Liqueur 26.5% and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
- Both 53 Proof Coffee Liqueur as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.