Nutrient Comparison: Coffee Liqueur 31.5% VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Coffee Liqueur 31.5% versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coffee Liqueur 31.5% vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 80 times more Vitamin B1, 23.3 times more Vitamin B2, 28.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 63 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 63 Proof Coffee Liqueur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Coffee Liqueur 31.5% vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 45.1 times more Copper, 71.3 times more Iron, 42.3 times more Magnesium, 122.4 times more Manganese, 189.8 times more Phosphorus, 16.1 times more Potassium, 260.7 times more Selenium and 173.7 times more Zinc than 63 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coffee Liqueur 31.5% have 1.4 times more Carbohydrate and 10.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 171 times more Fat, 66.7 times more Saturated Fat, 10.1 times more Omega 3, 352.7 times more Omega 6, more Fiber and 200.6 times more Protein than 63 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein