Nutrient Comparison: Red Wine VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 14.7 times more Vitamin B5, 2.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and 8.5 times more Vitamin K than Red Table Wine.
- 14 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Red Table Wine as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Wine vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 26.1 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Zinc than Red Table Wine.
- Both Red Wine and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Copper and Zinc
- Both Red Table Wine as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Wine have 2.2 times more Energy than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.4 times more Carbohydrate, 7.8 times more Sugars, more Fiber and 23.6 times more Protein than Red Table Wine.
- 14 ounces of Red Wine provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Red Table Wine as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.