Nutrient Comparison: White Table Wine VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Table Wine versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Table Wine vs Frozen Roasted Potatoes with Salt:
- Both White Table Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both White Table Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Table Wine vs Frozen Roasted Potatoes with Salt:
- 14 ounces of White Table Wine have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 6.3 times more Potassium and 59.6 times more Sodium than White Table Wine.
- Both White Table Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 10.1 times more Carbohydrate, more Fiber and 31.7 times more Protein than White Table Wine.
- 14 ounces of White Table Wine provide inadequate amounts of Fiber and Protein