Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Andrea's, Gluten Free Soft Dinner Roll versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Acorn Flour:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.7 times more Vitamin B1 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Acorn Flour:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.2 times more Phosphorus, more Sodium and 1.2 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 5.5 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese and 4.3 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Acorn Flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 1.9 times more Energy, 3.7 times more Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.