Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Andrea's, Gluten Free Soft Dinner Roll versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Andrea's, Gluten Free Soft Dinner Roll and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 3.2 times more Calcium, 1.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 92 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper and 2.9 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.6 times more Energy, 1.6 times more Fat, 1.5 times more Carbohydrate, 10.3 times more Sugars, more Fructose, 1.3 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.