Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, canned, sweetened, sliced, drained, heated versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Roasted Sunflower Seeds:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.8 times more Vitamin B1, 24.6 times more Vitamin B2, 86.9 times more Vitamin B3, 220 times more Vitamin B5, 18.3 times more Vitamin B6, more Vitamin B9, 124.3 times more Vitamin E and 4.5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Roasted Sunflower Seeds:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 68.6 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 35.9 times more Copper, 15.8 times more Iron, 43 times more Magnesium, 12.8 times more Manganese, 192.5 times more Phosphorus, 12.1 times more Potassium, 264.3 times more Selenium and 105.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 5.4 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 8.7 times more Energy, 115.8 times more Fat, 74.6 times more Saturated Fat, 3.1 times more Omega 3, 315.2 times more Omega 6, 1.4 times more Carbohydrate, 5.6 times more Fiber and 107.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein