Nutrient Comparison: Cooked Frozen Artichokes VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Frozen Artichokes have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1 than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Artichokes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Frozen Artichokes have 13.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 4.7 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.4 times more Zinc than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 2.4 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Boiled and Drained Frozen Artichokes.
- 14 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Artichokes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.