Nutrient Comparison: Florida Avocados VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Oil Roasted Sunflower Seeds:
- 14 ounces of Florida Avocados have 15.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 5.3 times more Vitamin B2, 6.1 times more Vitamin B3, 7.5 times more Vitamin B5, 10.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 13.7 times more Vitamin E than Raw Florida Avocados.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Florida Avocados as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Oil Roasted Sunflower Seeds:
- 14 ounces of Florida Avocados have 51.2 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 5.8 times more Copper, 25.2 times more Iron, 5.3 times more Magnesium, 21.9 times more Manganese, 28.5 times more Phosphorus, 1.4 times more Potassium and 13 times more Zinc than Raw Florida Avocados.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Energy, 5.1 times more Fat, 3.6 times more Saturated Fat, 21.7 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 9 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.