Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Boiled Spears Frozen Broccoli:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 6 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin A, 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 66.8 times more Vitamin C, 3.9 times more Vitamin E and 110.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Toasted Cinnamon-raisin Bagels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Boiled Spears Frozen Broccoli:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 3.7 times more Copper, 6.7 times more Iron, 1.5 times more Phosphorus, 17.5 times more Selenium, 15.4 times more Sodium and 2.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 10.5 times more Energy, 52.3 times more Omega 6, 11.1 times more Carbohydrate, 4.4 times more Sugars and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Toasted Cinnamon-raisin Bagels and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6