Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Carrots with Liquids and Salt:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 31.7 times more Vitamin B1, 10 times more Vitamin B2, 10.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 16.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 9.8 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Carrots with Liquids and Salt:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more Copper, 8.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 63 times more Selenium, 1.9 times more Sodium and 4.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 1.5 times more Potassium and 3.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 12.5 times more Energy, 8 times more Omega 3, 8.7 times more Omega 6, 10.7 times more Carbohydrate, 3.7 times more Sugars and 19.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein