Nutrient Comparison: Canned Beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Beans have 1.7 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 110.1 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Beans have 3.4 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium, 14.3 times more Sodium and 7.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 3 times more Manganese and 1.3 times more Water than Canned Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 3.4 times more Energy, 3.9 times more Carbohydrate, 5.4 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3 than Canned Beans with Salt.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.