Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Tomato Juice with Salt:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Vitamin B2, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 41.2 times more Vitamin C and 1.5 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Tomato Juice with Salt:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 3.1 times more Calcium, 6 times more Copper, 4.8 times more Iron, 4.1 times more Magnesium, 8.1 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 2.9 times more Sodium and 18.2 times more Zinc than Tomato Juice with Salt.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 5.7 times more Energy, 67.8 times more Omega 3, 4.8 times more Carbohydrate, 2 times more Sugars, 10.5 times more Fiber and 5.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.